When you have tried giving up smoking by going cold turkey and failed, you will want to consider using nicotine replacement therapy (NRT) to help make it a much more manageable task. One of the most popular ones is using a vaping device or electronic cigarette. These can be excellent tools to help make quitting smoking easier when used correctly. You will want to research the various available option to help you decide on the best type of vaping device to use, which can help make your transition to vaping a simple process. Below are some tips to help you select the best vaping device and use it correctly that can ween you off your nicotine addiction and get you off cigarettes for good.
Looking At The Different Vaping Devices
You will need to look at all the options of vaping devices that are available, and it is worth speaking to an expert on the subject by visiting your local specialist vaping store. They can go through the various options available to you, such as:
- Disposable Vapes
- Pod Vapes
- Pen Vapes
- Mod Vapes
Before investing too much money in a vaping device and the essentials you need, it is worth trying it out and getting a cheap starter kit. It will help ensure that it is something you can continue with and help manage your cravings for a cigarette. Once you have selected your vaping device, it is time to turn your attention to the vape juice you will use in it.
Selecting The Best E-Liquid
You will also need to ensure that you choose your e-liquid wisely and select a flavour you like that is the correct nicotine strength. When you do not enjoy the taste or the e-liquid is not strong enough or too strong, it can ruin the vaping experience and make you more likely to go back to smoking cigarettes again. There are many different flavours of e-liquids available, and they can come in nicotine strengths ranging from 0mg up to 20mg+, so plenty of options are available. Choose your starting point for the nicotine strength of your vape juice, and then you will slowly reduce the strength until you are happy to use a no-nicotine disposable vape without feeling any cravings.
Reducing The Nicotine Strength
Once you have started vaping, it can take a while until you feel comfortable with it, and you can use it to combat your cravings to smoke. Once you have adjusted, you will want to reduce the nicotine strength of the e-liquid you use down to the next level and use this until your body adjusts. You keep repeating this process of reducing the nicotine strength until you ween yourself off your reliance on nicotine and no longer have any cravings for a cigarette. It will still require determination and self-discipline to stay off cigarettes, but with some willpower and self-control, you can kick the habit for good.
Speak with your doctor and tell them of your intentions to quit smoking using vaping, and see what support and advice they can give you to make the transition to a non-smoker an even easier one.